7-minute Guided Mindful Breathing Practice - Surface Time with Stephanie

bonus

S5 Ep2: Bonus Track - 7-Minute Guided Mindful Breathing Practice

A bonus track of Guided Mindful Breathing Practice. This is suitable for beginners as well as experienced practitioners.

Save this to your favourite. When you feel like a pick-me-up, use this track.

About Surface Time, Confessions of a Diving Junkie

Collections of conversations about scuba diving, our love for the blue ocean and underwater world as well as the land side…everything that can inspire you to love life more.

Book 30-Minute Free Consultation with Stephanie:

F: https://forms.gle/DEQ8ojuFitVoi73k7

E: stephanie.luo@noeticleaders.com


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Connect with us:

IG: @surfacetimechats or https://www.instagram.com/surfacetimechats/

TG: https://t.me/surfacetimechats

X: @surfacetimechat (no “s”, they are stingy with space!)

E: faith@surfacetimechats.com

W: https://www.surfacetimechats.com

About the Podcast

Show artwork for Surface Time with Stephanie
Surface Time with Stephanie
Confessions of a Diving Junkie

About your host

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Stephanie Luo

Hello, I am a certified NAUI Instructor. My intention to produce "Surface Time - Confessions of a Diving Junkie" is partly to raise awareness of serious matters like climate change, sustainable living and marine conservation through fun, interesting and entertaining stories.

It is also my intention that through these dialogues, you will get new inspirations and perspective about life. Hopefully, you will make the changes for yourself.

I teach scuba in private class set up (i.e. no more than 2 students at a time), for new diver and for advanced divers looking to progress further. To me, it is important to anchor good diving practice and mindset in your core system.

So, if you want to learn scuba diving or go diving with me, free to contact me.
Also drop me a message, if you want to share your stories on Surface Time.

Email: Faith@surfacetimechats.com
or DM to @surfacetimechats on Instagram or Facebook.